Banana chips are another popular muesli ingredient that will contain added sugars and saturated fats.Ī 50g Swiss-style no added sugar or salt muesli serving contains: The dried fruit that is added should provide all the additional sweetness you need and will also count towards your five a day but choose a muesli with no added sugar and be aware that many fruit and nut mueslis (especially tropical fruit versions) contain sweetened dried fruit, which means they have sugar added even if it isn’t listed separately on the ingredients. No added sugar muesli contains a mixture of grains, fruit and nuts and the combination will differ between brands and varieties so the amount of oat beta glucans will be more variable than porridge, which is made only of oats. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health. Try our 14 delicious heart-healthy porridge variations.Our expert answers the question ‘ Instant or traditional porridge?’.For every 80g that you add it will be one of your 5-a-day at the same time.Ī serving of porridge made with 40g of oats and semi-skimmed milk contains:Įnergy 1016kJ / 241kcal, 12% of your Reference Intake (RI)Ī 40g serving of oats (not made up) contains: Make sure you don’t add extra sugar or salt to your porridge as this will undo all your good work – instead, try adding a banana or some fruit for extra sweetness.
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(A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. Read on to get your day off to a heart-healthy start.
We’ve ranked the most popular cereals from best to worst based on their nutritional value – in particular added sugar, fibre content, salt.
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